Uplift the spirit, ground the body, expand awareness, center the breath and surrender into the heart.
Monday | 9 am | Location: VEDA Studios
I aim to support your pursuit of wellness through yogic practice. I have been a facilitator since 2010. Each class is curated to work the whole body, to align with the breath, and bring peace in present moment awareness. My classes may also draw upon different healing art systems such as Qigong and Taoist practice.